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CBD HEMP OIL BENEFITS

There are a variety of cbd benefits,  but what is CBD? Cannabidiol (CBD) is the principal non-psychoactive cannabinoid present largely in the Hemp plant. Beyond being not psychoactive, CBD is a powerful anti-psychotic drug and valuable for anyone with psychosis or schizophrenia. CBD has been shown to be a better anti-inflammatory than THC and Ibuprofen, it is also effective treating pain and managing tumors. CBD has a wide range of therapeutic uses ranging from physical ones like pain relief to mental ones like relief of anxiety and depression. Due to the fact that it is non-psychoactive and strongly medicinal even in small doses, CBD is highly recommended for treatment of children, the elderly, and anyone who wants to remain clear headed yet medicated.Our hemp products are considered nutritional supplements or personal care and beauty products, according to federal guidelines.CBD hemp oil products are commonly used as a dietary supplement to help support overall health. Many individuals take CBD products dietary supplement for the following conditions:CBD is usually used for emotional and psychological balanceCBD may help people with epilepsy. Scientific research has shown that CBD may be therapeutic for many conditions, including (but not limited to) chronic pain, cancer, anxiety, diabetes, epilepsy, rheumatoid arthritis, PTSD, sleep disorders, alcoholism, cardiovascular disease, antibiotic-resistant infections, and various neurological ailments.The reduced psycho activity of CBD-rich cannabis may make it an appealing treatment option for patients seeking anti-inflammatory, anti-psychotic, and/or anti-spasm effects without disconcerting lethargy or dysphoria.CBD has demonstrated neuroprotective and neurogenic effects, and its anti-cancer properties are currently being investigated at several academic research centers in the United States and elsewhere.CBD Hemp Oil Beauty Products provides unique skin protection. Cannabidiol-rich hemp oil comes as an exfoliant, cleanser, eye cream, gel masque, moisturizer and serum. It turns out that it is the real deal — at least for dry skin. There is clinical research that cannabinoids have anti-aging — antioxidant – properties. There are findings confirming that cannabinoids are responsible for lipid production and, therefore, for regulating conditions such as dry skin or acne and has the potential for helping unspecified skin disease.CBD Hemp Oil Pet Products is naturally rich in these therapeutic compounds especially CBD. There are ZERO negative side effects and NO medical conflicts for your pets and is revolutionizing naturopathic medicine for pets.Below listed are possible benefits of CBD products for pets.Bone’s joints and spines – Streghten bones and anti-inflammatory analgesicIntestines – Anti-prokineticHeart – Anti-ischemic and anti-inflammatoryStomach – Anti-nausea and appetite controlBrain – Anti-depressant and neuroprotective

CBD aliments/diseases specific studies

CBD is usually used for emotional and psychological balanceCBD may help people with epilepsy. Scientific research has shown that CBD may be therapeutic for many conditions, including (but not limited to) chronic pain, cancer, anxiety, diabetes, epilepsy, rheumatoid arthritis, PTSD, sleep disorders, alcoholism, cardiovascular disease, antibiotic-resistant infections, and various neurological ailments.The reduced psycho activity of CBD-rich cannabis may make it an appealing treatment option for patients seeking anti-inflammatory, anti-psychotic, and/or anti-spasm effects without disconcerting lethargy or dysphoria.CBD has demonstrated neuroprotective and neurogenic effects, and its anti-cancer properties are currently being investigated at several academic research centers in the United States and elsewhere.CBD Hemp extracts Beauty Products provides unique skin protection. Cannabidiol-rich hemp oil comes as an exfoliant, cleanser, eye cream, gel masque, moisturizer and serum. It turns out that it is the real deal — at least for dry skin. There is clinical research that cannabinoids have anti-aging — antioxidant – properties. There are findings confirming that cannabinoids are responsible for lipid production and, therefore, for regulating conditions such as dry skin or acne and has the potential for helping unspecified skin disease.CBD Hemp Oil Pet Products is naturally rich in these therapeutic compounds especially CBD. There are ZERO negative side effects and NO medical conflicts for your pets and is revolutionizing naturopathic medicine for pets.Below listed are possible benefits of CBD products for pets.Bone’s joints and spines – Streghten bones and anti-inflammatory analgesicIntestines – Anti-prokineticHeart – Anti-ischemic and anti-inflammatoryStomach – Anti-nausea and appetite controlBrain – Anti-depressant and neuroprotective

BRAIN DISORDERS and CBD Oil

CBD Oil, the non-psychoactive component of the marijuana plant has been shown to have beneficial effects, particularly in disorders of the brain, including some brain cancers.  It is along the lines of medical marijuana but there is no “high” and it is completely legal.  CBD Oil is an herbal supplement, not a prescription drug, but rather a simple compound found in a simple plant.  There is a case of a 3-year-old girl from Florida who is battling brain cancer and has shown marked improvement with the use of CBD Oil. The child had endured months of treatment but was still suffering with issues of pain and brain damage brought on by the surgeries and chemotherapy.  After hearing about CBD Oil and deciding to try it the girl’s mother stated that the very first night her daughter tried it she was able to sleep through the night for the first time in her life.Other uses for CBD Oil in relation to brain disorders have been shown in children with certain types of epilepsy and other seizure disorders.  The success that was shown in these patients initially in reducing the severity and number of seizures is what prompted the development of plant strains which are higher in CBD Oil than in THC (the chemical which causes the “high” you get when smoking marijuana).According to a recent study by the University of Kentucky, cannabidiol (CBD Oil) can cause physiological brain changes the help to offset the damage caused by chronic alcoholism, essentially reversing the effects of alcohol-induced brain damage. CBD Oil has also been shown to be an effective treatment for those individuals suffering severe social anxiety.  Study authors state that the CBD treatment has advantages over standard treatments such as anti-depressants in that it is quick to act and does not have side effects or cause withdrawal symptoms.A clinical trial in Germany showed CBD Oil to be as effective in treating schizophrenia as traditional antipsychotic medications, again without side effects.More and more clinical studies are being done on other potential benefits of CBD Oils.  A lot of the information currently available is testimony from current users of CBD Oil through their own experiences with it.

ALZHEIMER’S DISEASE, CAN CBD HELP?

Alzheimer’s is a progressive neurological disease which causes people to forget skills, familiar faces  and simple tasks.  Many of the current drugs prescribed for Alzheimer’s patients have been proven to be ineffective and have many undesirable side effects.  Recent research indicates that chronic inflammation is instrumental as a cause of Alzheimer’s.  As plaque builds the ability of neurons to send signals is blocked, ultimately triggering cell death through arterial inflammation.  CBD has been tested and shown to be a powerful anti-inflammatory and to promote the growth of new brain cells, making it a good candidate for study in treating Alzheimer’s. Scientists have identified that CBD oil can counter some chemical imbalances in the brain.  This discovery could be useful in developing treatments for a number of disorders such as Alzheimer’s Disease and Parkinson’s Disease.  The main chemical identified is iron.  Even though iron is an essential nutrient high levels of iron can damage brain cells and lead to symptoms such as the memory loss of Alzheimer’s.   Abnormal levels of iron have also been linked to the progression of Parkinson’s.Using CBD oil researchers in Brazil studying rats were able to reverse markers of brain damage caused by high iron levels and basically restore them to normal levels.  The scientists concluded that CBD has great potential in restoring brain function and protecting the brain from any further damage.  As iron has been shown to cause degeneration of the brain by aiding oxidative stress, CBD is known to have powerful antioxidant properties and is a promising candidate for treating disease such as Alzheimer’s and possibly Parkinson’s.Additional studies were conducted by a team of Australian scientists which also lead many to believe more consideration should be given to cannabinoids for development of future treatments and possible cures for Alzheimer’s, Parkinson’s, Huntington’s and other conditions that cause loss of cognitive ability.These studies were done on mice suffering from memory loss.  After treatment with CBD the mice showed signs of regaining cognitive ability.  Basically, the performance of the mice was brought back to the level of a healthy animal.More research needs to be done to further determine the actual cause of the degeneration of the brain and its ability to process and maintain memory.It has been previously shown that accumulated iron in the brain is a probable culprit which, according to studies, tampers with the generation of neurons in the brain.  CBD helps in neurogenesis, generating new neurons in the part of the brain that forms and stores memories, the hippocampus. Neurons also help in the transmission of messages throughout the nervous system.  Much more research will need to be done, but with approximately 5 million American’s suffering from Alzheimer’s, 1 million suffering from Parkinson’s and another 500,000 patients suffering from other neurodegenerative diseases it is very important the find treatments and/or cures for these types of diseases.  As our population ages these numbers will likely increase since many of these types of neurodegenerative diseases affect the elderly in greater numbers than the young 

Vaporizing CBD Oil Based Vape

CBD hemp oil is a compound in cannabis (marijuana) with medical effects that is legal in  the US.  The oil can be ingested orally as a dietary supplement, but it can also be used in what is called a vaporizer.  A vaporizer can come in several varietiessuch as table-top or portable, digital or hands-free.  Although we are discussing the oil version of CBD it is also available for use in a vaporizer in wax form and as a dry herb.  Using a vaporizer with CBD oil is called vaping.  There haveup until now been few studies on vaporizing CBD.In one study it was found that due to the evaporation temperature of CBD it can be released as a gas without having to burn the plant matter, which is why the oil is used.  This also helps avoid any irritation from smoking. During the study it was discovered that the maximum optimal dose of CBD that could be vaporized efficiently was 200 mg.  This is, of course, sometimes dependent on the particular vaporizer and how efficiently it heats. CBD (Cannabidiol) is derived from the industrial hemp plant and has been shown to be helpful for health issues such as pain relief, anxiety relief, relaxation, sleeping better and well-being, as well as diseases such as rheumatoid arthritis, diabetes, epilepsy and cancer, amongst others.  It has many of the same properties as medical marijuana in that it has both healing and mood enhancing properties, but is 100% legal and contains no THC, which is the psychotropic portion of marijuana.  You will not get high using CBD oil!Vaping the CBD oil eliminates a lot of the smell that you get from smoking other forms.  For use in a vaporizer you can get the CBD oil flavored and it can be used in a vaporizer pen. The pen is portable and easy to transport versus the bulkier tabletop vaporizers.  All of the types of vaporizers use a battery of some type (or an electrical cord if a tabletop version), a charger, an atomizer. 

CBD Oil: WHAT IS IT GOOD FOR?

CBD Oil is a compound found in cannabis (marijuana) that does not cause the “high” usually associated with another compound in marijuana, THC.  CBD is the second most abundant cannabinoid in marijuana.  A cannabinoid is a chemical which activates naturally occurring cannabinoid receptors in the body. Scientific research has been (and is being) conducted which has shown the many health benefits of CBD. Due the high demand by medical users, growers of both medical marijuana and industrial hemp have started to cultivate plants strains that are CBD-rich instead of the previously desired high THC varieties. CBD has actually even been shown to counteract some of the side effects of THC, such as the “munchies.” Like THC increases the appetite, CBD suppresses it.  At some point in the future, CBD may even be incorporated into a weight-loss drug.  One exception to the appetite-suppression properties exhibited by CBD is in those with anxiety or stress that makes it difficult for them to eat because due to its sedative effect the CBD aids in calming the anxiety, helping to get rid of the sick feelings in their stomach or chest that is preventing them from eating normally. CBD oil has also been shown to be anti-inflammatory and animal studies in mice have shown that it reduced inflammation associated with a version of rheumatoid arthritis.  CBD could be used for treating symptoms of rheumatoid arthritis and other autoimmune diseases.  Another study with mice showed that when given a dose of CBD immediately following a heart attack the infarct size was reduced by more than 60%.  Additionally, another study using mice showed the ability of CBD to block the development of diabetes.  Several other animal studies have been done showing CBD Oil can prevent metastasis of breast cancer cells. A small scale study done in Brazil showed that adding CBD to the anticonvulsants used by epilepsy patients reduced or stopped the seizures they experienced.  More animal research studies and eventually human clinical trials will need to be completed before mainstream medicine accepts CBD oil as a viable medicine, but judging by the increased demand by patients these will be coming in the not so distant future. C

WHAT ARE THE HEALTH BENEFITS OF CBD PRODUCTS?

Hemp products are considered nutritional supplements or personal care and beauty products, according to federal guidelines.CBD hemp oil products are commonly used as a dietary supplement to help support overall health. Many individuals take CBD products dietary supplement for the following conditions:CBD is usually used for emotional and psychological balanceCBD may help people with epilepsy. Scientific research has shown that CBD may be therapeutic for many conditions, including (but not limited to) chronic pain, cancer, anxiety, diabetes, epilepsy, rheumatoid arthritis, PTSD, sleep disorders, alcoholism, cardiovascular disease, antibiotic-resistant infections, and various neurological ailments.The reduced psycho activity of CBD-rich cannabis may make it an appealing treatment option for patients seeking anti-inflammatory, anti-psychotic, and/or anti-spasm effects without disconcerting lethargy or dysphoria.CBD has demonstrated neuroprotective and neurogenic effects, and its anti-cancer properties are currently being investigated at several academic research centers in the United States and elsewhere. CBD Hemp Oil Beauty Products provides unique skin protection. Cannabidiol-rich hemp oil comes as an exfoliant, cleanser, eye cream, gel masque, moisturizer and serum. It turns out that it is the real deal — at least for dry skin. There is clinical research that cannabinoids have anti-aging — antioxidant – properties. There are findings confirming that cannabinoids are responsible for lipid production and, therefore, for regulating conditions such as dry skin or acne and has the potential for helping unspecified skin disease.CBD Hemp Oil Pet Products is naturally rich in these therapeutic compounds especially CBD. There are ZERO negative side effects and NO medical conflicts for your pets and is revolutionizing naturopathic medicine for pets.Below listed are possible benefits of CBD products for pets.Bone’s joints and spines – Streghten bones and anti-inflammatory analgesicIntestines – Anti-prokineticHeart – Anti-ischemic and anti-inflammatoryStomach – Anti-nausea and appetite controlBrain – Anti-depressant and neuroprotectivePlease refer to health benefits on products description for the other CBD products.

CBD helps with hepatitis

Hepatitis is also referred to as jaundice in Germany, but this is actually only a variant. Hepatitis has many manifestations and can have just as many causes. Liver disease has long been considered an infection in Germany that can be contracted while traveling. Thus, hepatitis was mentioned together with other sexually transmitted diseases in one breath and thus long had a stigma that taboo the disease. What is hepatitis and what forms of liver disease are there?The word hepatitis actually defines only the category of liver inflammation, it derives from the Greek word hepar, which simply means liver. The epidemic -itis often found in illnesses simply marks inflammations, hence the term hepatitis is not a precise diagnosis in itself. Basically, there are two clinical distinctions, acute and chronic hepatitis. It is considered chronic if it has not healed within half a year. Further differences become clear by the cause of the hepatitis illnesses. It may have purely physical causes, such as disorders in blood flow or bruises, it may be caused by the addition of noxious substances such as alcohol, drugs and drugs, but it can also be caused by various pathogens. The classic viral hepatitis are marked with a letter from A to E and differ mainly in their course and severity. Although hepatitis can be attributed to so many factors, the clinical picture and symptoms are often very similar: The liver tissue has inflammation, which can manifest itself in the body through feverdepending on heavy blood in the urinethe affected liver cells die offthe metabolic functions of the liver are restrictedthe disturbed organ activity can show itself in feelings of weaknessthe blood clotting is disturbeddead liver tissue can lead to scarred growths (fibrosis) or nodular adhesions (liver cirrhosis)Are the different forms of hepatitis curable?Whether a hepatitis disease can be treated successfully depends on its cause. Mechanical disorders in liver function can often be resolved by medication or surgical intervention. If liver inflammation has been caused by the intake of harmful substances such as alcohol, drugs or medicines, a radical change in the hitherto harmful lifestyle can bring success, insofar as the damage is not too advanced. There are distinctions in viral infections, and the forms hepatitis A and E almost never become chronic, except in severely immunocompromised individuals, and heal without consequences. After all, five percent of chronic hepatitis B diseases become chronic, and up to 80 percent of variant C. The hepatitis D pathogens need for their propagation foundations, which is created by hepatitis B, therefore, this variant of hepatitis occurs only in patients who are already affected by type B. The cure for type C and D hepatitis is difficult and not always successful. In some cases, the number of viruses after the end of treatment increases again, especially type C often leads to liver cirrhosis. Can cannabidiol help to cure hepatitis?The use of cannabidiol, for example in the form of CBD oil, has already proved helpful in many diseases, whether as a healing substance or for the relief of symptoms. According to a study by the University of South Carolina, the use of CBD in hepatitis disease is promising, as it has several beneficial effects. The studies showed a decrease in inflammation and liver damage after administration of CBD oil. This increased the durability of the liver tissue and improved the overall constitution of the liver. As an antioxidant, CBD also inhibits the oxidation-related damage to liver tissue by binding the free radicals produced by the breakdown of undesirable substances in the liver.Are There Side Effects Of Hepatitis Treatment With CBD Oil?Only a few substances used as a drug are as well tolerated as cannabidiol. There are few known side effects and are perceived as rather harmless compared to the treated complaints. Nevertheless, some side effects of CBD treatment may occur, especially in very sensitive and sensitive people: Nausea and diarrheadrowsinessanorexiaDryness of the mouth, nose and eyesConventional drugs used in hepatitis often cause more serious side effects, and the use of CBD can be considered very safe and safe. How should CBD be used in hepatitis?The use of cannabidiol in the form of oils and extracts is recommended for use in liver inflammation, which is dripped with a pipette under the tongue. Keeping the CBD oil in the mouth for a while favors the absorption of the active ingredients. But it is also possible to take CBD capsules or mix the drops into a drink. The fastest effect is achieved by taking the CBD through a vaporizer, usually by vaporizing high CBD cannabis flowers. For hepatitis treatment with cannabidiol, a daily intake of 25 milligrams of CBD is expected. However, the optimal dosage depends on so many individual factors that affected patients should identify them in collaboration with their attending physician. Source: GLASMANN, Dieter Klaus. CBD hilft bei Hepatitis. 1 [online], Dec 29, 2019 [cit. 2019-10-23]. Dostupné z: https://www.hanf-magazin.com/medizin/cannabinoide/cbd-in-der-medizin/cbd-hilft-bei-hepatitis/  source photo: https://pixabay.com/cs/

Recent study on the effectiveness of CBD in cancer

In a recent study, English scientists investigated the effects of cannabidiol on tumor growth in cancer patients - with promising results. The special feature: The study was carried out on humans. Meanwhile, cannabidiol is often referred to as a medical all-rounder. The medicinal properties of cannabinoid can significantly enhance well-being and, when taken regularly, have a major health benefit. Unlike THC, it does not look psychoactive, meaning you do not have to worry about influencing the mind. CBD has no effect on motor skills and is legally available in Germany as a dietary supplement. The World Health Organization (WHO) also classifies cannabidiol as a harmless substance. Most studies on the efficacy of CBD have been performed in vitro, ie in test tubes, or on animals. English scientists have now tested the efficacy of cannabinoid in cancer on human subjects - with promising results. Study on the effects of cannabidiol on cancer cellsA total of 119 patients with advanced metastases participated in the study [1] and received synthetic cannabidiol in the form of an oil at a concentration of 5%. Each drop contained 1mg of synthetic CBD in a neutral oil. To test the efficacy of the treatment, a circulating tumor cell (CTC) test was performed at the beginning and at the end of the study. Patients received the CBD oil for three days, followed by a three-day break. The average dose was 10mg per day, but adjusted to the status of the disease. The minimum duration of application was six months. 28 patients were treated with synthetic cannabidiol only. Other participants also took cannabis products or, due to illness, other medications. The result: In 92% of the patients a clinically significant reaction could be observed. Despite the relatively small number of participants, an observable change in 92% of the subjects is quite meaningful. In some subjects even a decrease of the metastases could be observed. Others benefited from stopping the spread of cancer cells. None of the 119 patients had side effects. Unfortunately, while 92% of the respondents responded to treatment with synthetic CBD, this does not mean that cannabidiol is the new natural wonder weapon in the treatment of cancer cells. The authors of the study concluded that CBD is a potential treatment option for patients with breast cancer or glioblastomas. Especially when conventional therapies have no effect. Overall, more studies are needed to better assess the effect of CBD as a potential cancer drug. CBD as a natural complementary treatment methodIn conventional cancer therapy, chemotherapy, radiation, immune or hormone treatments are used to stop tumor growth. Such "therapies" are extremely expensive and sometimes associated with severe side effects. The use of cannabidiol is considered to be very safe and it can only come to interactions with special drugs that can be excluded in advance but very well. Experience has shown that CBD has been used to treat the side effects of cancer therapy. Many cancer patients report how CBD has helped to increase their appetite. Also in alleviating vomiting and nausea, CBD showed promising therapeutic potential. Although it was conducted only with 119 participants, the results of the study nevertheless have a high significance. In 92% of the participants a clinical change of the metastases could be observed and although none of them could be completely cured, the results provide important arguments for the further investigation of possible medical applications of cannabidiol. Source: GLASMANN, Dieter Klaus. Aktuelle Studie zur Wirksamkeit von CBD bei Krebs.  Feb 8, 2018. Dostupné z: https://www.hanf-magazin.com/medizin/cannabinoide/cbd-in-der-medizin/aktuelle-studie-zur-wirksamkeit-von-cbd-bei-krebs/  source photo: https://pixabay.com/cs/

Pharmacokinetics and pharmacodynamics of cannabinoids

How do cannabinoids in the human body and what influence do they have on the organism? Pharmacologists have been dealing with this question for a long time. Already a few years ago, Dr. Franjo Grotenhermen summarized his thoughts on the subject in a scientific article. Dr. Franjo Grotenhermen is a practicing physician and is considered an expert in the treatment of cannabis. This is not only shown by numerous scientific publications and book publications. The general practitioner is a highly respected speaker at various cannabis events, where he lectures on cannabis in medicine. In addition, he is an important part of the Working Group on Cannabis as Medicine (ACM). The working group offers interested parties the possibility of independent counseling and further education on the medical use of cannabis. At www.cannabis-med.org you can find information about cannabis in medicine, science, law and politics. Pharmacokinetics and pharmacodynamicsPharmacokinetics is a branch of pharmacology that deals with the effects, distribution and metabolism of a consumed drug in the body as a function of time. This includes all processes that a substance undergoes in the body. Including the absorption of the active substance, distribution in the body, biochemical processing and excretion. In contrast, pharmacodynamics deals with the influence of a drug on the organism or what biochemical and physiological effects it has on the body. The pharmacodynamic effects of a drug can be subdivided into desirable and undesired effects. CannabinoidsIn simple terms, cannabinoids interact with receptors of the endocannabinoid system (ECS), which are found in important organs, in the brain, the immune system or in the central nervous system, among other things. This affects the concentration of certain neurotransmitters in the ECS, which has a special effect. Of particular interest for the pharmacological effect of cannabis is THC or delta (9) -tetrahydrocannabinol. In addition, the acidic metabolite THC-COOH, the non-psychoactive cannabidiol (CBD), several cannabinoid-like substances and newly discovered modulators of the body's cannabinoid system, which have promising potential for the therapeutic use of cannabis. The effect of cannabinoids is mainly due to the activation of G-protein-coupled cannabinoid receptors in the brain and peripheral tissues. There are also indications of receptor-independent mechanisms. Usually, cannabinoids are dissolved and inhaled or cannabis products taken orally. Rectal use, sublingual or transdermal application, and eye drops as an application have only been studied in a few studies and are of little importance in today's practice. The pharmacokinetics of THC vary depending on the mode of administration. In the case of pulmonary uptake of THC, the concentration of the active substance content in the blood plasma can be measured within minutes; psychotropic effects are noticeable within seconds to less minutes. They reach a maximum after 25-30 minutes and gradually decrease within 2-3 hours. When taken orally, the psychoactive effect begins after 30-90 minutes. It reaches its maximum after 2-3 hours and lasts about 4-12 hours depending on the dose and specific effects. In doses that exceed the psychotropic threshold, cannabis intake usually results in increased well-being and relaxation with an intensified perception of common sensory experiences. The main acute side effects of overdose include anxiety and panic attacks, as well as physical symptoms such as increased heart rate and blood pressure changes. It can not be ruled out that regular cannabis use can lead to mental dependency and mild withdrawal symptoms. Controversial are the occurrence and intensity of possible long-term harmful effects on psyche and perception, the immune system, fertility and pregnancy. The indicators of medical use of cannabis include, but are not limited to, pain relief, muscle relaxation, immunosuppression, sedation, mood enhancement, appetite enhancement, intraocular pressure reduction, bronchodilation, neuroprotection and initiation of cancer cell death. Source: BOEDEFELD, Christian. Pharmakokinetik und Pharmakodynamik von Cannabinoiden.  Apr 19, 2019. Dostupné z: https://www.hanf-magazin.com/medizin/cannabinoide/pharmakokinetik-und-pharmakodynamik-von-cannabinoiden/  source photo: https://pixabay.com/cs/